Mental Health

How I deal with a lifelong journey of anxiety and depression.

Why I’ve Been Going Back to Paper

I’m a distractible person. Don’t get me wrong, I can be laser-focused for several hours on, let’s say, a guitar tone. But send me to the grocery store for an onion, and I’ll return with strawberries, ballpoint pens, tiki torches—pretty much everything besides an onion. I tell you this because I’ve realized that looking at […]

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AMA: “Do you ever worry about burnout?”

“Do you ever worry about burnout?” Theo S. Hi, Theo. That’s a great question. Burnout is something I think about a lot because I’ve had to deal with it over the course of my career, especially during my early days here in Nashville. In 2012, when I signed my first publishing deal, my calendar began

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ADHD 2.0

My son was diagnosed with ADHD and I didn’t know anything about it except for the general stereotypes. As you might imagine, I was fearful and worried. But I knew a lot of that fear came from misconceptions. This book helped so much. If you or someone you know has ADHD, I cannot recommend this

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